Lets compare vitamin content per 7 ounces of Avocados vs Carrots:
Raw Avocados have 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 5.1 times more Vitamin B5, 1.9 times more Vitamin B6, 4.3 times more Vitamin B9, 1.7 times more Vitamin C, 3.1 times more Vitamin E and 1.6 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 119.3 times more Vitamin A than Raw Avocados.
Both Raw Avocados and Raw Carrots have similar amounts of Vitamin B1 per 7 oz.
Both Raw Avocados as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Avocados vs Carrots:
Raw Avocados have 4.2 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium and 2.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.8 times more Calcium and 9.9 times more Sodium than Raw Avocados.
Both Raw Avocados and Raw Carrots have similar amounts of Manganese and Water per 7 oz.
Both Raw Avocados as well as Raw Carrots have insufficient amounts of Fluoride and Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Avocados have 3.9 times more Energy, 61.1 times more Fat, 66.4 times more Saturated Fat, 62.5 times more Omega 3, 16.7 times more Omega 6, 2.4 times more Fiber and 2.2 times more Protein than Raw Carrots.
While Raw Carrots contain 7.2 times more Sugars than Raw Avocados.
Both Raw Avocados and Raw Carrots have similar amounts of Carbohydrate per 7 oz.
Both Raw Avocados as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.