Comparing Nutrients in 7 ounces AvocadosVS California Avocados

Macros Ratio

Protein Fat Carbs

Avocados

76%

19%

California Avocados

77%

19%

7 oz ▼

Macro Nutrients

Avocadosvs California Avocados

11%318kcal

Energy

11.4%331kcal

318 kcalvs331 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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30%29g

Fat

31.5%30.6g

29 gvs30.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13%4.2g

Saturated Fat

13%4.2g

4.2 gvs4.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.5%0.25g

Omega 3

15.5%0.25g

0.25 gvs0.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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19.5%3.32g

Omega 6

19.5%3.32g

3.32 gvs3.32 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g

Carbohydrate

13%17g

17 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.8%1.3g

Sugars

0.82%0.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.3 gvs0.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.33%0.24g

Fructose

0.22%0.16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.24 gvs0.16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.73g

Glucose

%0.16g

0.73 gvs0.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.12g

Sucrose

%0.12g

0.12 gvs0.12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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35%13.3g

Fiber

35.5%13.5g

13.3 gvs13.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.1%3.97g

Protein

6.95%3.9g

3.97 gvs3.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Avocadosvs California Avocados

1.54%14μg

Vitamin A

1.54%14μg

RAE, retinol activity equivalents

14 μgvs14 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg

Vitamin B1

12.4%0.15mg

Thiamine

0.13 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B2

22%0.28mg

Riboflavin

0.26 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21.6%3.45mg

Vitamin B3

23.7%3.8mg

Niacin, nicotinic acid, niacinamide

3.45 mgvs3.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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55%2.76mg

Vitamin B5

58%2.9mg

Pantothenic acid

2.76 mgvs2.9 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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39.2%0.51mg

Vitamin B6

44%0.57mg

Pyridoxine

0.51 mgvs0.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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40%161μg

Vitamin B9

44%177μg

Folates and Folic Acid

161 μgvs177 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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22%20mg

Vitamin C

19.4%17.5mg

Ascorbic acid

20 mgvs17.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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27.4%4.1mg

Vitamin E

26%3.9mg

Tocopherols and Tocotrienols

4.1 mgvs3.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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34.7%41.7μg

Vitamin K

34.7%41.7μg

Phytomenadione or phylloquinone

41.7 μgvs41.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Avocadosvs California Avocados

2.4%24mg

Calcium

2.58%25.8mg

24 mgvs25.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42%0.38mg

Copper

37.5%0.34mg

0.38 mgvs0.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.35%14μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

14 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.6%1.1mg

Iron

15%1.2mg

1.1 mgvs1.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.7%57.5mg

Magnesium

13.7%57.5mg

57.5 mgvs57.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.3%0.28mg

Manganese

13%0.3mg

0.28 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.7%103mg

Phosphorus

15.3%107mg

103 mgvs107 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28.3%962mg

Potassium

29.6%1006mg

962 mgvs1006 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg

Selenium

1.44%0.79μg

0.79 μgvs0.79 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.93%14mg

Sodium

1.06%16mg

14 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.5%1.27mg

Zinc

12.3%1.35mg

1.27 mgvs1.35 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.93%145g

Water

3.88%144g

145 gvs144 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Avocados vs California Avocados:

Both Raw Avocados and Raw California Avocados have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 7 oz.
Both Raw Avocados as well as Raw California Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Avocados vs California Avocados:

Both Raw Avocados and Raw California Avocados have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 7 oz.
Both Raw Avocados as well as Raw California Avocados have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Both Raw Avocados and Raw California Avocados have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 7 oz.
Both Raw Avocados as well as Raw California Avocados have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

AvocadosVS Florida AvocadosCalifornia AvocadosVS Florida Avocados

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Comparing Nutrients in 7 ounces AvocadosVS California Avocados

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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