Lets compare vitamin content per 7 ounces of Avocados vs Boiled Carrots:
Raw Avocados have 3 times more Vitamin B2, 2.7 times more Vitamin B3, 6 times more Vitamin B5, 1.7 times more Vitamin B6, 5.8 times more Vitamin B9, 2.8 times more Vitamin C, 2 times more Vitamin E and 1.5 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 121.7 times more Vitamin A than Raw Avocados.
Both Raw Avocados and Boiled and Drained Carrots have similar amounts of Vitamin B1 per 7 oz.
Both Raw Avocados as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Avocados vs Boiled Carrots:
Raw Avocados have 11.2 times more Copper, 1.6 times more Iron, 2.9 times more Magnesium, 1.7 times more Phosphorus, 2.1 times more Potassium and 3.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Calcium, 6.8 times more Fluoride, 1.8 times more Selenium and 8.3 times more Sodium than Raw Avocados.
Both Raw Avocados and Boiled and Drained Carrots have similar amounts of Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Avocados have 4.6 times more Energy, 81.4 times more Fat, 70.9 times more Saturated Fat, 125 times more Omega 3, 19.2 times more Omega 6, 2.2 times more Fiber and 2.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.2 times more Sugars than Raw Avocados.
Both Raw Avocados and Boiled and Drained Carrots have similar amounts of Carbohydrate per 7 oz.
Both Raw Avocados as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.