Lets compare vitamin content per 7 ounces of Boiled Carrots vs California Avocados:
Boiled and Drained Carrots have 121.7 times more Vitamin A than Raw California Avocados.
While Raw California Avocados contain 3.3 times more Vitamin B2, 3 times more Vitamin B3, 6.3 times more Vitamin B5, 1.9 times more Vitamin B6, 6.4 times more Vitamin B9, 2.4 times more Vitamin C, 1.9 times more Vitamin E and 1.5 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw California Avocados have similar amounts of Vitamin B1 per 7 oz.
Both Boiled and Drained Carrots as well as Raw California Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs California Avocados:
Boiled and Drained Carrots have 2.3 times more Calcium, 1.8 times more Selenium, 7.3 times more Sodium and 1.2 times more Water than Raw California Avocados.
While Raw California Avocados contain 10 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium and 3.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw California Avocados have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 11.5 times more Sugars than Raw California Avocados.
While Raw California Avocados contain 4.8 times more Energy, 85.6 times more Fat, 70.9 times more Saturated Fat, 125 times more Omega 3, 19.2 times more Omega 6, 2.3 times more Fiber and 2.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw California Avocados have similar amounts of Carbohydrate per 7 oz.
Both Boiled and Drained Carrots as well as Raw California Avocados have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.