Lets compare vitamin content per 7 ounces of Apricots vs Boiled Kidney Beans:
Raw Apricots have more Vitamin A, 8.3 times more Vitamin C and 29.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B6, 14.4 times more Vitamin B9 and 2.5 times more Vitamin K than Raw Apricots.
Both Raw Apricots and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 7 oz.
Both Raw Apricots as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Apricots vs Boiled Kidney Beans:
Raw Apricots have 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Calcium, 2.8 times more Copper, 5.7 times more Iron, 4.2 times more Magnesium, 5.6 times more Manganese, 6 times more Phosphorus, 1.6 times more Potassium, 11 times more Selenium and 5 times more Zinc than Raw Apricots.
Comparison of macro-nutrients per 7 ounces:
Raw Apricots have 28.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Energy, more Omega 3, 2.1 times more Carbohydrate, 3.2 times more Fiber and 6.2 times more Protein than Raw Apricots.
Both Raw Apricots as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.