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Comparing Nutrients in 100 grams ApricotsVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Apricots
10%
7%
83%
Boiled Kidney Beans
27%
3%
70%
100 g ▼

Macro Nutrients

1.66%48kcal
Energy
4.38%127kcal
48 kcalvs127 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.4%0.39g
Fat
0.52%0.5g
0.39 gvs0.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.084%0.027g
Saturated Fat
0.23%0.073g
0.027 gvs0.073 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
10.6%0.17g
0 gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.45%0.077g
Omega 6
0.64%0.11g
0.077 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.55%11g
Carbohydrate
17.5%23g
11 gvs23 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.7%9.24g
Sugars
0.44%0.32g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.24 gvs0.32 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.3%0.94g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.94 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.37g
Glucose
NA
2.37 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.87g
Sucrose
NA
5.87 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.26%2g
Fiber
17%6.4g
2 gvs6.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.5%1.4g
Protein
15.5%8.67g
1.4 gvs8.67 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

10.7%96μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
96 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.5%0.03mg
Vitamin B1
13.3%0.16mg
Thiamine
0.03 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.08%0.04mg
Vitamin B2
4.46%0.058mg
Riboflavin
0.04 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.75%0.6mg
Vitamin B3
3.6%0.58mg
Niacin, nicotinic acid, niacinamide
0.6 mgvs0.58 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.8%0.24mg
Vitamin B5
4.4%0.22mg
Pantothenic acid
0.24 mgvs0.22 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.15%0.054mg
Vitamin B6
9.23%0.12mg
Pyridoxine
0.054 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.25%9μg
Vitamin B9
32.5%130μg
Folates and Folic Acid
9 μgvs130 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11%10mg
Vitamin C
1.33%1.2mg
Ascorbic acid
10 mgvs1.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.93%0.89mg
Vitamin E
0.2%0.03mg
Tocopherols and Tocotrienols
0.89 mgvs0.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.75%3.3μg
Vitamin K
7%8.4μg
Phytomenadione or phylloquinone
3.3 μgvs8.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.3%13mg
Calcium
3.5%35mg
13 mgvs35 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.67%0.078mg
Copper
24%0.22mg
0.078 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.88%0.39mg
Iron
27.8%2.22mg
0.39 mgvs2.22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg
Magnesium
10%42mg
10 mgvs42 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.35%0.077mg
Manganese
18.7%0.43mg
0.077 mgvs0.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.3%23mg
Phosphorus
19.7%138mg
23 mgvs138 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.6%259mg
Potassium
12%405mg
259 mgvs405 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.18%0.1μg
Selenium
2%1.1μg
0.1 μgvs1.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg
Sodium
0.067%1mg
1 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg
Zinc
9.1%1mg
0.2 mgvs1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.33%86.4g
Water
1.8%67g
86.4 gvs67 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Apricots vs Boiled Kidney Beans:
Comparing minerals per 100 grams for Apricots vs Boiled Kidney Beans:
Comparison of macro-nutrients per 100 grams:



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