Lets compare vitamin content per 7 ounces of Raw Sulfured Dried Apricots vs Frozen Chopped Broccoli:
Raw Sulfured Dried Apricots have 3.5 times more Vitamin A, 5.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.5 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 6.7 times more Vitamin B9, 56.4 times more Vitamin C and 26.2 times more Vitamin K than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 7 oz.
Both Raw Sulfured Dried Apricots as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Raw Sulfured Dried Apricots vs Frozen Chopped Broccoli:
Raw Sulfured Dried Apricots have 9 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus and 5.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Manganese, 1.3 times more Selenium, 2.4 times more Sodium and 3 times more Water than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Sulfured Dried Apricots have 9.3 times more Energy, 13.1 times more Carbohydrate, 39.6 times more Sugars, 15.1 times more Fructose, 2.4 times more Fiber and 1.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3 than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.