Comparing Nutrients in 7 ounces Frozen Chopped BroccoliVS Apricots, dried, sulfured, stewed, without added sugar

Macros Ratio

Protein Fat Carbs

Frozen Chopped Broccoli

34%

58%

Apricots, dried, sulfured, stewed, without added sugar

93%

7 oz ▼

Macro Nutrients

Frozen Chopped Broccolivs Apricots, dried, sulfured, stewed, without added sugar

1.78%51.6kcal

Energy

5.8%169kcal

51.6 kcalvs169 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.59%0.58g

Fat

0.37%0.36g

0.58 gvs0.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.27%0.087g

Saturated Fat

0.037%0.012g

0.087 gvs0.012 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13%0.21g

Omega 3

0%0g

0.21 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.36%0.062g

Omega 6

0.3%0.052g

0.062 gvs0.052 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.3%9.5g

Carbohydrate

34%44g

9.5 gvs44 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.7%2.68g

Sugars

53.6%39g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.68 gvs39 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.27%1.65g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.65 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.5g

Glucose

1.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.7%5.95g

Fiber

13.6%5.16g

5.95 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.96%5.58g

Protein

4.25%2.4g

5.58 gvs2.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Chopped Broccolivs Apricots, dried, sulfured, stewed, without added sugar

11.5%103μg

Vitamin A

14%127μg

RAE, retinol activity equivalents

103 μgvs127 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.76%0.11mg

Vitamin B1

0.83%0.01mg

Thiamine

0.11 mgvs0.01 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.7%0.19mg

Vitamin B2

3.97%0.052mg

Riboflavin

0.19 mgvs0.052 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.83%0.93mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

0.93 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.55mg

Vitamin B5

8.37%0.42mg

Pantothenic acid

0.55 mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B6

7.8%0.1mg

Pyridoxine

0.26 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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33.2%133μg

Vitamin B9

1.5%5.95μg

Folates and Folic Acid

133 μgvs5.95 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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124%112mg

Vitamin C

0.66%0.6mg

Ascorbic acid

112 mgvs0.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16%2.42mg

Vitamin E

20.2%3.04mg

Tocopherols and Tocotrienols

2.42 mgvs3.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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134%161μg

Vitamin K

1.8%2.2μg

Phytomenadione or phylloquinone

161 μgvs2.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Chopped Broccolivs Apricots, dried, sulfured, stewed, without added sugar

11%111mg

Calcium

3.77%37.7mg

111 mgvs37.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.38%0.075mg

Copper

26.7%0.24mg

0.075 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20%1.6mg

Iron

23.3%1.87mg

1.6 mgvs1.87 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.5%35.7mg

Magnesium

5.2%22mg

35.7 mgvs22 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25.4%0.58mg

Manganese

7.16%0.16mg

0.58 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%99mg

Phosphorus

7.1%49.6mg

99 mgvs49.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.4%421mg

Potassium

24%816mg

421 mgvs816 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10%5.56μg

Selenium

2.9%1.6μg

5.56 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.18%47.6mg

Sodium

0.53%7.94mg

47.6 mgvs7.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.66%0.95mg

Zinc

2.53%0.28mg

0.95 mgvs0.28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.9%181g

Water

4.05%150g

181 gvs150 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Apricots, dried, sulfured, stewed, without added sugar:

Frozen Chopped Broccoli, Unprepared has 10.6 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, 22.3 times more Vitamin B9, 188 times more Vitamin C and 73.7 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
While Apricots, dried, sulfured, stewed, without added sugar contain 1.9 times more Vitamin B3 and 1.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Apricots, dried, sulfured, stewed, without added sugar have similar amounts of Vitamin A per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Apricots, dried, sulfured, stewed, without added sugar:

Frozen Chopped Broccoli, Unprepared has 2.9 times more Calcium, 1.6 times more Magnesium, 3.5 times more Manganese, 2 times more Phosphorus, 3.5 times more Selenium, 6 times more Sodium, 3.4 times more Zinc and 1.2 times more Water than Apricots, dried, sulfured, stewed, without added sugar.
While Apricots, dried, sulfured, stewed, without added sugar contain 3.2 times more Copper and 1.9 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Apricots, dried, sulfured, stewed, without added sugar have similar amounts of Iron per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Frozen Chopped Broccoli, Unprepared has more Omega 3 and 2.3 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
While Apricots, dried, sulfured, stewed, without added sugar contain 3.3 times more Energy, 4.6 times more Carbohydrate and 14.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Apricots, dried, sulfured, stewed, without added sugar have similar amounts of Fiber per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Frozen Chopped BroccoliVS Cooked Chopped Frozen BroccoliApricots, dried, sulfured, stewed, without added sugarVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Apricots, dried, sulfured, stewed, with added sugarApricots, dried, sulfured, stewed, without added sugarVS Apricots, dried, sulfured, stewed, with added sugar

Compare Foods

Comparing Nutrients in 7 ounces Frozen Chopped BroccoliVS Apricots, dried, sulfured, stewed, without added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: