Comparing Nutrients in 14 ounces Frozen Chopped BroccoliVS Apricots, dried, sulfured, stewed, without added sugar

Macros Ratio

Protein Fat Carbs

Frozen Chopped Broccoli

34%

58%

Apricots, dried, sulfured, stewed, without added sugar

93%

14 oz ▼

Macro Nutrients

Frozen Chopped Broccolivs Apricots, dried, sulfured, stewed, without added sugar

3.56%103kcal

Energy

11.6%337kcal

103 kcalvs337 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.2%1.15g

Fat

0.74%0.71g

1.15 gvs0.71 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.55%0.17g

Saturated Fat

0.074%0.024g

0.17 gvs0.024 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26%0.42g

Omega 3

0%0g

0.42 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.72%0.12g

Omega 6

0.61%0.1g

0.12 gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.6%19g

Carbohydrate

67.6%88g

19 gvs88 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.4%5.36g

Sugars

107%77.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.36 gvs77.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.54%3.3g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.98g

Glucose

2.98 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.3%12g

Fiber

27%10.3g

12 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11g

Protein

8.5%4.76g

11 gvs4.76 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Chopped Broccolivs Apricots, dried, sulfured, stewed, without added sugar

23%206μg

Vitamin A

28.2%254μg

RAE, retinol activity equivalents

206 μgvs254 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.5%0.21mg

Vitamin B1

1.65%0.02mg

Thiamine

0.21 mgvs0.02 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29.3%0.38mg

Vitamin B2

7.94%0.1mg

Riboflavin

0.38 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.7%1.87mg

Vitamin B3

22.7%3.63mg

Niacin, nicotinic acid, niacinamide

1.87 mgvs3.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22%1.1mg

Vitamin B5

16.7%0.84mg

Pantothenic acid

1.1 mgvs0.84 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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39.7%0.52mg

Vitamin B6

15.6%0.2mg

Pyridoxine

0.52 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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66.5%266μg

Vitamin B9

2.98%12μg

Folates and Folic Acid

266 μgvs12 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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249%224mg

Vitamin C

1.32%1.2mg

Ascorbic acid

224 mgvs1.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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32.3%4.84mg

Vitamin E

40.5%6.07mg

Tocopherols and Tocotrienols

4.84 mgvs6.07 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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268%322μg

Vitamin K

3.64%4.37μg

Phytomenadione or phylloquinone

322 μgvs4.37 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Chopped Broccolivs Apricots, dried, sulfured, stewed, without added sugar

22.2%222mg

Calcium

7.54%75.4mg

222 mgvs75.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.8%0.15mg

Copper

53.4%0.48mg

0.15 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40%3.2mg

Iron

46.6%3.73mg

3.2 mgvs3.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%71.4mg

Magnesium

10.4%43.7mg

71.4 mgvs43.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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50.7%1.17mg

Manganese

14.3%0.33mg

1.17 mgvs0.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28.3%198mg

Phosphorus

14%99mg

198 mgvs99 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24.7%841mg

Potassium

48%1631mg

841 mgvs1631 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20.2%11μg

Selenium

5.77%3.18μg

11 μgvs3.18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.35%95mg

Sodium

1.06%16mg

95 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.3%1.9mg

Zinc

5.05%0.56mg

1.9 mgvs0.56 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.8%363g

Water

8.1%300g

363 gvs300 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Apricots, dried, sulfured, stewed, without added sugar:

Frozen Chopped Broccoli, Unprepared has 10.6 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, 22.3 times more Vitamin B9, 188 times more Vitamin C and 73.7 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
While Apricots, dried, sulfured, stewed, without added sugar contain 1.9 times more Vitamin B3 and 1.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Apricots, dried, sulfured, stewed, without added sugar have similar amounts of Vitamin A per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Apricots, dried, sulfured, stewed, without added sugar:

Frozen Chopped Broccoli, Unprepared has 2.9 times more Calcium, 1.6 times more Magnesium, 3.5 times more Manganese, 2 times more Phosphorus, 3.5 times more Selenium, 6 times more Sodium, 3.4 times more Zinc and 1.2 times more Water than Apricots, dried, sulfured, stewed, without added sugar.
While Apricots, dried, sulfured, stewed, without added sugar contain 3.2 times more Copper and 1.9 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Apricots, dried, sulfured, stewed, without added sugar have similar amounts of Iron per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Frozen Chopped Broccoli, Unprepared has more Omega 3 and 2.3 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
While Apricots, dried, sulfured, stewed, without added sugar contain 3.3 times more Energy, 4.6 times more Carbohydrate and 14.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Apricots, dried, sulfured, stewed, without added sugar have similar amounts of Fiber per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Frozen Chopped BroccoliVS Cooked Chopped Frozen BroccoliApricots, dried, sulfured, stewed, without added sugarVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Apricots, dried, sulfured, stewed, with added sugarApricots, dried, sulfured, stewed, without added sugarVS Apricots, dried, sulfured, stewed, with added sugar

Compare Foods

Comparing Nutrients in 14 ounces Frozen Chopped BroccoliVS Apricots, dried, sulfured, stewed, without added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: