Comparing Nutrients in 5 ounces Frozen Chopped BroccoliVS Apricots, dried, sulfured, stewed, without added sugar

Macros Ratio

Protein Fat Carbs

Frozen Chopped Broccoli

34%

58%

Apricots, dried, sulfured, stewed, without added sugar

93%

5 oz ▼

Macro Nutrients

Frozen Chopped Broccolivs Apricots, dried, sulfured, stewed, without added sugar

1.27%37kcal

Energy

4.15%120kcal

37 kcalvs120 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.42%0.41g

Fat

0.26%0.26g

0.41 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.19%0.062g

Saturated Fat

0.027%0.009g

0.062 gvs0.009 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

9.3%0.15g

Omega 3

0%0g

0.15 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.26%0.044g

Omega 6

0.22%0.037g

0.044 gvs0.037 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

5.2%6.78g

Carbohydrate

24%31.4g

6.78 gvs31.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

2.64%1.9g

Sugars

38.3%27.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.9 gvs27.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

1.62%1.18g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.18 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%1.06g

Glucose

1.06 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

11%4.25g

Fiber

9.7%3.7g

4.25 gvs3.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

7.1%4g

Protein

3.04%1.7g

4 gvs1.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Chopped Broccolivs Apricots, dried, sulfured, stewed, without added sugar

8.2%73.7μg

Vitamin A

10%91μg

RAE, retinol activity equivalents

73.7 μgvs91 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

6.26%0.075mg

Vitamin B1

0.59%0.007mg

Thiamine

0.075 mgvs0.007 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

10.5%0.14mg

Vitamin B2

2.83%0.037mg

Riboflavin

0.14 mgvs0.037 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

4.16%0.67mg

Vitamin B3

8.1%1.3mg

Niacin, nicotinic acid, niacinamide

0.67 mgvs1.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

7.9%0.4mg

Vitamin B5

6%0.3mg

Pantothenic acid

0.4 mgvs0.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

14%0.18mg

Vitamin B6

5.56%0.072mg

Pyridoxine

0.18 mgvs0.072 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

23.7%95μg

Vitamin B9

1.06%4.25μg

Folates and Folic Acid

95 μgvs4.25 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

89%80mg

Vitamin C

0.47%0.43mg

Ascorbic acid

80 mgvs0.43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

11.5%1.73mg

Vitamin E

14.5%2.17mg

Tocopherols and Tocotrienols

1.73 mgvs2.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

96%115μg

Vitamin K

1.3%1.56μg

Phytomenadione or phylloquinone

115 μgvs1.56 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Frozen Chopped Broccolivs Apricots, dried, sulfured, stewed, without added sugar

7.94%79.4mg

Calcium

2.7%27mg

79.4 mgvs27 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

6%0.054mg

Copper

19%0.17mg

0.054 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

14.4%1.15mg

Iron

16.7%1.33mg

1.15 mgvs1.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

6.07%25.5mg

Magnesium

3.7%15.6mg

25.5 mgvs15.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

18%0.42mg

Manganese

5.1%0.12mg

0.42 mgvs0.12 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

10%71mg

Phosphorus

5.06%35.4mg

71 mgvs35.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

8.84%301mg

Potassium

17%583mg

301 mgvs583 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

7.2%3.97μg

Selenium

2.06%1.13μg

3.97 μgvs1.13 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

2.27%34mg

Sodium

0.38%5.67mg

34 mgvs5.67 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

6.2%0.68mg

Zinc

1.8%0.2mg

0.68 mgvs0.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

3.5%130g

Water

2.9%107g

130 gvs107 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Apricots, dried, sulfured, stewed, without added sugar:

Frozen Chopped Broccoli, Unprepared has 10.6 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, 22.3 times more Vitamin B9, 188 times more Vitamin C and 73.7 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
While Apricots, dried, sulfured, stewed, without added sugar contain 1.9 times more Vitamin B3 and 1.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Apricots, dried, sulfured, stewed, without added sugar have similar amounts of Vitamin A per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Apricots, dried, sulfured, stewed, without added sugar:

Frozen Chopped Broccoli, Unprepared has 2.9 times more Calcium, 1.6 times more Magnesium, 3.5 times more Manganese, 2 times more Phosphorus, 3.5 times more Selenium, 6 times more Sodium, 3.4 times more Zinc and 1.2 times more Water than Apricots, dried, sulfured, stewed, without added sugar.
While Apricots, dried, sulfured, stewed, without added sugar contain 3.2 times more Copper and 1.9 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Apricots, dried, sulfured, stewed, without added sugar have similar amounts of Iron per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Frozen Chopped Broccoli, Unprepared has more Omega 3 and 2.3 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
While Apricots, dried, sulfured, stewed, without added sugar contain 3.3 times more Energy, 4.6 times more Carbohydrate and 14.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Apricots, dried, sulfured, stewed, without added sugar have similar amounts of Fiber per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Frozen Chopped BroccoliVS Cooked Chopped Frozen BroccoliApricots, dried, sulfured, stewed, without added sugarVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Apricots, dried, sulfured, stewed, with added sugarApricots, dried, sulfured, stewed, without added sugarVS Apricots, dried, sulfured, stewed, with added sugar

Compare Foods

Comparing Nutrients in 5 ounces Frozen Chopped BroccoliVS Apricots, dried, sulfured, stewed, without added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: