Lets compare vitamin content per 7 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Cooked Ripe Red Tomatoes:
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 3.1 times more Vitamin A than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 6.5 times more Vitamin B9 and 9.5 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 per 7 oz.
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 1.4 times more Calcium, 2.1 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Zinc and 1.3 times more Water than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Cooked Ripe Red Tomatoes have similar amounts of Copper, Iron and Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 5.3 times more Energy, 6.2 times more Carbohydrate and 2.3 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.