Comparing Nutrients in 7 ounces Apricots, canned, extra heavy syrup pack, without skin, solids and liquidsVS Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids

98%

Roasted Sunflower Seeds

12%

72%

16%

7 oz ▼

Macro Nutrients

Apricots, canned, extra heavy syrup pack, without skin, solids and liquidsvs Roasted Sunflower Seeds

6.57%191kcal

Energy

40%1155kcal

191 kcalvs1155 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.082%0.079g

Fat

102%99g

0.079 gvs99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.019%0.006g

Saturated Fat

32.4%10.4g

0.006 gvs10.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

8.56%0.14g

NA gvs0.14 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.093%0.016g

Omega 6

383%65g

0.016 gvs65 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38%49.3g

Carbohydrate

36.7%47.8g

49.3 gvs47.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

7.47%5.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs5.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.36%3.18g

Fiber

58%22g

3.18 gvs22 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.95%1.1g

Protein

68.5%38.4g

1.1 gvs38.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Apricots, canned, extra heavy syrup pack, without skin, solids and liquidsvs Roasted Sunflower Seeds

16.3%147μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

147 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.65%0.032mg

Vitamin B1

17.5%0.21mg

Thiamine

0.032 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.36%0.044mg

Vitamin B2

37.6%0.49mg

Riboflavin

0.044 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.2%0.67mg

Vitamin B3

87.3%14mg

Niacin, nicotinic acid, niacinamide

0.67 mgvs14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.65%0.18mg

Vitamin B5

279%14mg

Pantothenic acid

0.18 mgvs14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.24%0.11mg

Vitamin B6

123%1.6mg

Pyridoxine

0.11 mgvs1.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.99%3.97μg

Vitamin B9

118%470μg

Folates and Folic Acid

3.97 μgvs470 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.3%4.76mg

Vitamin C

3.1%2.78mg

Ascorbic acid

4.76 mgvs2.78 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

345%51.8mg

Tocopherols and Tocotrienols

NA mgvs51.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

4.47%5.36μg

Phytomenadione or phylloquinone

NA μgvs5.36 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Apricots, canned, extra heavy syrup pack, without skin, solids and liquidsvs Roasted Sunflower Seeds

1.6%16mg

Calcium

14%139mg

16 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14%0.13mg

Copper

404%3.63mg

0.13 mgvs3.63 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.4%1.23mg

Iron

94%7.54mg

1.23 mgvs7.54 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.78%16mg

Magnesium

61%256mg

16 mgvs256 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.3%0.099mg

Manganese

182%4.2mg

0.099 mgvs4.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.25%29.8mg

Phosphorus

327%2292mg

29.8 mgvs2292 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.35%250mg

Potassium

49.6%1687mg

250 mgvs1687 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

286%157μg

NA μgvs157 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.7%25.8mg

Sodium

0.4%5.95mg

25.8 mgvs5.95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg

Zinc

95%10.5mg

0.2 mgvs10.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4%148g

Water

0.064%2.4g

148 gvs2.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Roasted Sunflower Seeds:

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have more Vitamin A and 1.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.6 times more Vitamin B1, 11.2 times more Vitamin B2, 20.7 times more Vitamin B3, 76.5 times more Vitamin B5, 14.9 times more Vitamin B6 and 118.5 times more Vitamin B9 than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Roasted Sunflower Seeds:

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 61.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Calcium, 28.6 times more Copper, 6.1 times more Iron, 16.1 times more Magnesium, 42.2 times more Manganese, 77 times more Phosphorus, 6.7 times more Potassium and 52.9 times more Zinc than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.

Comparison of macro-nutrients per 7 ounces:

Dry Roasted Sunflower Seed Kernels no Salt contain 6.1 times more Energy, 1245 times more Fat, 1739.7 times more Saturated Fat, 4097.8 times more Omega 6, 6.9 times more Fiber and 35.1 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 7 oz.
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Apricots, canned, extra heavy syrup pack, without skin, solids and liquidsVS Raw Sulfured Dehydrated ApricotsRoasted Sunflower SeedsVS Raw Sulfured Dehydrated ApricotsApricots, canned, extra heavy syrup pack, without skin, solids and liquidsVS Oil Roasted Sunflower SeedsRoasted Sunflower SeedsVS Oil Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 7 ounces Apricots, canned, extra heavy syrup pack, without skin, solids and liquidsVS Roasted Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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