Comparing Nutrients in 5 ounces Apricots, canned, extra heavy syrup pack, without skin, solids and liquidsVS Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids

98%

Roasted Sunflower Seeds

12%

72%

16%

5 oz ▼

Macro Nutrients

Apricots, canned, extra heavy syrup pack, without skin, solids and liquidsvs Roasted Sunflower Seeds

4.7%136kcal

Energy

28.4%825kcal

136 kcalvs825 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.058%0.057g

Fat

72.8%70.6g

0.057 gvs70.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.013%0.004g

Saturated Fat

23%7.4g

0.004 gvs7.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

6.1%0.098g

NA gvs0.098 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.067%0.011g

Omega 6

273%46.5g

0.011 gvs46.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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27%35.2g

Carbohydrate

26.2%34g

35.2 gvs34 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

5.34%3.87g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs3.87 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.97%2.27g

Fiber

41.4%15.7g

2.27 gvs15.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.4%0.78g

Protein

49%27.4g

0.78 gvs27.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Apricots, canned, extra heavy syrup pack, without skin, solids and liquidsvs Roasted Sunflower Seeds

11.7%105μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

105 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.9%0.023mg

Vitamin B1

12.5%0.15mg

Thiamine

0.023 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.4%0.031mg

Vitamin B2

27%0.35mg

Riboflavin

0.031 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3%0.48mg

Vitamin B3

62.4%10mg

Niacin, nicotinic acid, niacinamide

0.48 mgvs10 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.6%0.13mg

Vitamin B5

200%9.98mg

Pantothenic acid

0.13 mgvs9.98 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.9%0.077mg

Vitamin B6

87.7%1.14mg

Pyridoxine

0.077 mgvs1.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.71%2.83μg

Vitamin B9

84%336μg

Folates and Folic Acid

2.83 μgvs336 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.78%3.4mg

Vitamin C

2.2%2mg

Ascorbic acid

3.4 mgvs2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

247%37mg

Tocopherols and Tocotrienols

NA mgvs37 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

3.2%3.83μg

Phytomenadione or phylloquinone

NA μgvs3.83 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Apricots, canned, extra heavy syrup pack, without skin, solids and liquidsvs Roasted Sunflower Seeds

1.13%11.3mg

Calcium

9.92%99mg

11.3 mgvs99 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10%0.091mg

Copper

288%2.6mg

0.091 mgvs2.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11%0.88mg

Iron

67.3%5.4mg

0.88 mgvs5.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.7%11.3mg

Magnesium

43.5%183mg

11.3 mgvs183 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.1%0.071mg

Manganese

130%3mg

0.071 mgvs3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.04%21.3mg

Phosphorus

234%1637mg

21.3 mgvs1637 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.25%179mg

Potassium

35.4%1205mg

179 mgvs1205 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

204%112μg

NA μgvs112 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.23%18.4mg

Sodium

0.28%4.25mg

18.4 mgvs4.25 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.3%0.14mg

Zinc

68%7.5mg

0.14 mgvs7.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.85%105g

Water

0.046%1.7g

105 gvs1.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Roasted Sunflower Seeds:

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have more Vitamin A and 1.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.6 times more Vitamin B1, 11.2 times more Vitamin B2, 20.7 times more Vitamin B3, 76.5 times more Vitamin B5, 14.9 times more Vitamin B6 and 118.5 times more Vitamin B9 than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Roasted Sunflower Seeds:

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 61.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Calcium, 28.6 times more Copper, 6.1 times more Iron, 16.1 times more Magnesium, 42.2 times more Manganese, 77 times more Phosphorus, 6.7 times more Potassium and 52.9 times more Zinc than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.

Comparison of macro-nutrients per 5 ounces:

Dry Roasted Sunflower Seed Kernels no Salt contain 6.1 times more Energy, 1245 times more Fat, 1739.7 times more Saturated Fat, 4097.8 times more Omega 6, 6.9 times more Fiber and 35.1 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 5 oz.
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Apricots, canned, extra heavy syrup pack, without skin, solids and liquidsVS Raw Sulfured Dehydrated ApricotsRoasted Sunflower SeedsVS Raw Sulfured Dehydrated ApricotsApricots, canned, extra heavy syrup pack, without skin, solids and liquidsVS Oil Roasted Sunflower SeedsRoasted Sunflower SeedsVS Oil Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 5 ounces Apricots, canned, extra heavy syrup pack, without skin, solids and liquidsVS Roasted Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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