Lets compare vitamin content per 7 ounces of Granny Smith Apples vs Almonds:
Raw Granny Smith Apples with skin have more Vitamin K than Almonds.
While Almonds contain 10.8 times more Vitamin B1, 45.5 times more Vitamin B2, 28.7 times more Vitamin B3, 8.4 times more Vitamin B5, 3.7 times more Vitamin B6, 14.7 times more Vitamin B9 and 142.4 times more Vitamin E than Raw Granny Smith Apples with skin .
Both Raw Granny Smith Apples with skin as well as Almonds have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for Granny Smith Apples vs Almonds:
Raw Granny Smith Apples with skin have 19.4 times more Water than Almonds.
While Almonds contain 53.8 times more Calcium, 33.3 times more Copper, 24.7 times more Iron, 54 times more Magnesium, 49.5 times more Manganese, 40.1 times more Phosphorus, 6.1 times more Potassium, 41 times more Selenium and 78 times more Zinc than Raw Granny Smith Apples with skin .
Comparison of macro-nutrients per 7 ounces:
Raw Granny Smith Apples with skin have 2.2 times more Sugars and 45.5 times more Fructose than Almonds.
While Almonds contain 10 times more Energy, 262.8 times more Fat, 1.6 times more Carbohydrate, 4.5 times more Fiber and 48.1 times more Protein than Raw Granny Smith Apples with skin .
Both Raw Granny Smith Apples with skin as well as Almonds have insufficient amounts of Glucose and Sucrose in 7 oz.