Lets compare vitamin content per 7 ounces of Granny Smith Apples vs Blanched Almonds:
Raw Granny Smith Apples with skin have more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 10.1 times more Vitamin B1, 28.4 times more Vitamin B2, 27.8 times more Vitamin B3, 5.6 times more Vitamin B5, 3.1 times more Vitamin B6, 16.3 times more Vitamin B9 and 131.9 times more Vitamin E than Raw Granny Smith Apples with skin .
Both Raw Granny Smith Apples with skin as well as Blanched Almonds have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for Granny Smith Apples vs Blanched Almonds:
Raw Granny Smith Apples with skin have 18.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 47.2 times more Calcium, 33.1 times more Copper, 21.9 times more Iron, 53.6 times more Magnesium, 41.7 times more Manganese, 40.1 times more Phosphorus, 5.5 times more Potassium, 32 times more Selenium, 19 times more Sodium and 74.3 times more Zinc than Raw Granny Smith Apples with skin .
Comparison of macro-nutrients per 7 ounces:
Raw Granny Smith Apples with skin have 2.1 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 10.2 times more Energy, 276.4 times more Fat, 1.4 times more Carbohydrate, 3.5 times more Fiber and 48.6 times more Protein than Raw Granny Smith Apples with skin .
Both Raw Granny Smith Apples with skin as well as Blanched Almonds have insufficient amounts of Glucose and Sucrose in 7 oz.