Lets compare vitamin content per 7 ounces of Frozen Apples vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 2.8 times more Vitamin B1, 2 times more Vitamin B2, 12.7 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6, 13 times more Vitamin B9 and 228 times more Vitamin C than Frozen Apples.
Both Frozen Apples as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Apples vs Cooked Ripe Red Tomatoes:
Frozen Apples have 1.6 times more Manganese than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.8 times more Calcium, 1.3 times more Copper, 3.8 times more Iron, 3 times more Magnesium, 3.5 times more Phosphorus, 2.8 times more Potassium and 2.8 times more Zinc than Frozen Apples.
Both Frozen Apples and Cooked Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Both Frozen Apples as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Apples have 2.7 times more Energy, 8.5 times more Omega 3, 3.1 times more Carbohydrate, 4.1 times more Sugars and 1.9 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.4 times more Protein than Frozen Apples.
Both Frozen Apples as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.