Comparing Nutrients in 7 ounces Frozen ApplesVS Frozen Apples, heated

Macros Ratio

Protein Fat Carbs

Frozen Apples

93%

Frozen Apples, heated

92%

7 oz ▼

Macro Nutrients

Frozen Applesvs Frozen Apples, heated

3.3%95kcal

Energy

3.2%93kcal

95 kcalvs93 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.65%0.64g

Fat

0.68%0.65g

0.64 gvs0.65 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.33%0.11g

Saturated Fat

0.33%0.11g

0.11 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.1%0.034g

Omega 3

2.1%0.034g

0.034 gvs0.034 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.91%0.15g

Omega 6

0.92%0.16g

0.15 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.8%24.4g

Carbohydrate

18.3%24g

24.4 gvs24 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.6%20g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.8%2.58g

Fiber

6.8%2.58g

2.58 gvs2.58 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.99%0.56g

Protein

1.03%0.58g

0.56 gvs0.58 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Applesvs Frozen Apples, heated

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.15%0.026mg

Vitamin B1

2.3%0.028mg

Thiamine

0.026 mgvs0.028 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.68%0.022mg

Vitamin B2

1.68%0.022mg

Riboflavin

0.022 mgvs0.022 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.52%0.083mg

Vitamin B3

0.53%0.085mg

Niacin, nicotinic acid, niacinamide

0.083 mgvs0.085 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.14%0.11mg

Vitamin B5

2.26%0.11mg

Pantothenic acid

0.11 mgvs0.11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.2%0.067mg

Vitamin B6

4.9%0.064mg

Pyridoxine

0.067 mgvs0.064 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg

Vitamin B9

0.5%2μg

Folates and Folic Acid

2 μgvs2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.22%0.2mg

Vitamin C

0.88%0.79mg

Ascorbic acid

0.2 mgvs0.79 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Applesvs Frozen Apples, heated

0.79%7.94mg

Calcium

0.99%9.92mg

7.94 mgvs9.92 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.8%0.12mg

Copper

14.3%0.13mg

0.12 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.47%0.36mg

Iron

4.7%0.38mg

0.36 mgvs0.38 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.4%5.95mg

Magnesium

1.4%5.95mg

5.95 mgvs5.95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.6%0.34mg

Manganese

12.6%0.29mg

0.34 mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.27%16mg

Phosphorus

2.27%16mg

16 mgvs16 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.5%153mg

Potassium

4.44%151mg

153 mgvs151 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg

Selenium

0.72%0.4μg

0.4 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%5.95mg

Sodium

0.4%5.95mg

5.95 mgvs5.95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.9%0.099mg

Zinc

0.9%0.099mg

0.099 mgvs0.099 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.66%172g

Water

4.67%173g

172 gvs173 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Frozen Apples vs Frozen Apples, heated:

Both Frozen Apples and Frozen Apples, heated have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 7 oz.
Both Frozen Apples as well as Frozen Apples, heated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Frozen Apples vs Frozen Apples, heated:

Both Frozen Apples and Frozen Apples, heated have similar amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Water per 7 oz.
Both Frozen Apples as well as Frozen Apples, heated have insufficient amounts of Calcium, Magnesium, Selenium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Both Frozen Apples and Frozen Apples, heated have similar amounts of Energy, Omega 3, Carbohydrate and Fiber per 7 oz.
Both Frozen Apples as well as Frozen Apples, heated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 7 oz.

Compare more foods per 7 oz:

Frozen ApplesVS Bottled Apple JuiceFrozen Apples, heatedVS Bottled Apple Juice

Compare Foods

Comparing Nutrients in 7 ounces Frozen ApplesVS Frozen Apples, heated

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: