Lets compare vitamin content per 5 ounces of Frozen Apples vs Frozen Apples, heated:
Both Frozen Apples and Frozen Apples, heated have similar amounts of vitamins per 5 oz
Both Frozen Apples and Frozen Apples, heated have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 5 oz.
Both Frozen Apples as well as Frozen Apples, heated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Apples vs Frozen Apples, heated:
Both Frozen Apples and Frozen Apples, heated have similar amounts of minerals per 5 oz
Both Frozen Apples and Frozen Apples, heated have similar amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Water per 5 oz.
Both Frozen Apples as well as Frozen Apples, heated have insufficient amounts of Calcium, Magnesium, Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Both Frozen Apples and Frozen Apples, heated have similar amounts of macro-nutrients per 5 oz
Both Frozen Apples and Frozen Apples, heated have similar amounts of Energy, Omega 3, Carbohydrate and Fiber per 5 oz.
Both Frozen Apples as well as Frozen Apples, heated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 5 oz.