Lets compare vitamin content per 7 ounces of Frozen Apples, heated vs Bottled Apple Juice:
Frozen Apples, heated have 1.8 times more Vitamin B6 than Bottled Apple Juice.
While Bottled Apple Juice contains 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.3 times more Vitamin C than Frozen Apples, heated.
Both Frozen Apples, heated and Bottled Apple Juice have similar amounts of Vitamin B5 per 7 oz.
Both Frozen Apples, heated as well as Bottled Apple Juice have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Apples, heated vs Bottled Apple Juice:
Frozen Apples, heated have 5.4 times more Copper, 1.6 times more Iron and 2 times more Manganese than Bottled Apple Juice.
While Bottled Apple Juice contains 1.7 times more Magnesium and 1.3 times more Potassium than Frozen Apples, heated.
Both Frozen Apples, heated and Bottled Apple Juice have similar amounts of Phosphorus and Water per 7 oz.
Both Frozen Apples, heated as well as Bottled Apple Juice have insufficient amounts of Calcium, Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Apples, heated have 2.4 times more Omega 3 and 6.5 times more Fiber than Bottled Apple Juice.
Both Frozen Apples, heated and Bottled Apple Juice have similar amounts of Energy and Carbohydrate per 7 oz.
Both Frozen Apples, heated as well as Bottled Apple Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 7 oz.