Lets compare vitamin content per 7 ounces of Raw Amaranth vs Oil Roasted Sunflower Seeds:
Uncooked Amaranth Grain has 3.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 4.5 times more Vitamin B3, 4.8 times more Vitamin B5, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9, 30.5 times more Vitamin E and more Vitamin K than Uncooked Amaranth Grain.
Both Uncooked Amaranth Grain as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Raw Amaranth vs Oil Roasted Sunflower Seeds:
Uncooked Amaranth Grain has 1.8 times more Calcium, 1.8 times more Iron, 2 times more Magnesium and 1.6 times more Manganese than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.4 times more Copper, 2 times more Phosphorus, 4.2 times more Selenium and 1.8 times more Zinc than Uncooked Amaranth Grain.
Both Uncooked Amaranth Grain and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Uncooked Amaranth Grain has 2.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 7.3 times more Fat, 4.8 times more Saturated Fat, 1.9 times more Omega 3, 12.5 times more Omega 6, 1.8 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Uncooked Amaranth Grain.
Both Uncooked Amaranth Grain as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.