Lets compare vitamin content per 7 ounces of Acerola Juice vs Sunflower Seeds:
Raw Acerola Juice has 8.3 times more Vitamin A, 1142.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 74 times more Vitamin B1, 5.9 times more Vitamin B2, 20.8 times more Vitamin B3, 5.5 times more Vitamin B5, 336.3 times more Vitamin B6, 16.2 times more Vitamin B9 and 195.4 times more Vitamin E than Raw Acerola Juice.
Both Raw Acerola Juice as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Acerola Juice vs Sunflower Seeds:
Raw Acerola Juice has 19.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.8 times more Calcium, 20.9 times more Copper, 10.5 times more Iron, 27.1 times more Magnesium, 73.3 times more Phosphorus, 6.6 times more Potassium, 530 times more Selenium and 50 times more Zinc than Raw Acerola Juice.
Comparison of macro-nutrients per 7 ounces:
Raw Acerola Juice has 1.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 25.4 times more Energy, 171.5 times more Fat, 65.5 times more Saturated Fat, 1.4 times more Omega 3, 501.1 times more Omega 6, 4.2 times more Carbohydrate, 28.7 times more Fiber and 52 times more Protein than Raw Acerola Juice.
Both Raw Acerola Juice as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.