Comparing Nutrients in 7 ounces Acerola JuiceVS Apples

Macros Ratio

Protein Fat Carbs

Acerola Juice

11%

82%

Apples

95%

7 oz ▼

Macro Nutrients

Acerola Juicevs Apples

1.57%45.6kcal

Energy

3.56%103kcal

45.6 kcalvs103 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.6g

Fat

0.35%0.34g

0.6 gvs0.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.42%0.13g

Saturated Fat

0.17%0.056g

0.13 gvs0.056 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.46%0.087g

Omega 3

1.1%0.018g

0.087 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.54%0.091g

Omega 6

0.5%0.085g

0.091 gvs0.085 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.33%9.53g

Carbohydrate

21%27.4g

9.53 gvs27.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.3%8.93g

Sugars

28.4%20.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.93 gvs20.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

16%11.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs11.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.82g

NA gvs4.82 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%4.1g

NA gvs4.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.57%0.6g

Fiber

12.5%4.76g

0.6 gvs4.76 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.4%0.79g

Protein

0.92%0.52g

0.79 gvs0.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Acerola Juicevs Apples

5.5%49.6μg

Vitamin A

0.66%5.95μg

RAE, retinol activity equivalents

49.6 μgvs5.95 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.3%0.04mg

Vitamin B1

2.8%0.034mg

Thiamine

0.04 mgvs0.034 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.16%0.12mg

Vitamin B2

3.97%0.052mg

Riboflavin

0.12 mgvs0.052 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.96%0.79mg

Vitamin B3

1.13%0.18mg

Niacin, nicotinic acid, niacinamide

0.79 mgvs0.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.14%0.41mg

Vitamin B5

2.42%0.12mg

Pantothenic acid

0.41 mgvs0.12 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.61%0.008mg

Vitamin B6

6.26%0.081mg

Pyridoxine

0.008 mgvs0.081 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.95%27.8μg

Vitamin B9

1.5%5.95μg

Folates and Folic Acid

27.8 μgvs5.95 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3528%3175mg

Vitamin C

10%9.13mg

Ascorbic acid

3175 mgvs9.13 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.4%0.36mg

Vitamin E

2.4%0.36mg

Tocopherols and Tocotrienols

0.36 mgvs0.36 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.3%2.78μg

Vitamin K

3.64%4.37μg

Phytomenadione or phylloquinone

2.78 μgvs4.37 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Acerola Juicevs Apples

2%20mg

Calcium

1.2%12mg

20 mgvs12 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19%0.17mg

Copper

5.95%0.054mg

0.17 mgvs0.054 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.16%6.55μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs6.55 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.4%0.99mg

Iron

2.98%0.24mg

0.99 mgvs0.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg

Magnesium

2.36%9.92mg

24 mgvs9.92 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

3%0.069mg

NA mgvs0.069 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.55%18mg

Phosphorus

3.1%22mg

18 mgvs22 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.66%192mg

Potassium

6.25%212mg

192 mgvs212 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg

Selenium

0%0μg

0.2 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%5.95mg

Sodium

0.13%2mg

5.95 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg

Zinc

0.72%0.079mg

0.2 mgvs0.079 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.06%187g

Water

4.6%170g

187 gvs170 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Acerola Juice vs Apples:

Raw Acerola Juice has 8.3 times more Vitamin A, 2.3 times more Vitamin B2, 4.4 times more Vitamin B3, 3.4 times more Vitamin B5, 4.7 times more Vitamin B9 and 347.8 times more Vitamin C than Raw Apples with skin.
While Raw Apples with skin contain 10.3 times more Vitamin B6 and 1.6 times more Vitamin K than Raw Acerola Juice.
Both Raw Acerola Juice and Raw Apples with skin have similar amounts of Vitamin B1 and Vitamin E per 7 oz.
Both Raw Acerola Juice as well as Raw Apples with skin have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Acerola Juice vs Apples:

Raw Acerola Juice has 1.7 times more Calcium, 3.2 times more Copper, 4.2 times more Iron and 2.4 times more Magnesium than Raw Apples with skin.
Both Raw Acerola Juice and Raw Apples with skin have similar amounts of Phosphorus, Potassium and Water per 7 oz.
Both Raw Acerola Juice as well as Raw Apples with skin have insufficient amounts of Selenium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Acerola Juice has 4.9 times more Omega 3 than Raw Apples with skin.
While Raw Apples with skin contain 2.3 times more Energy, 2.9 times more Carbohydrate, 2.3 times more Sugars and 8 times more Fiber than Raw Acerola Juice.
Both Raw Acerola Juice as well as Raw Apples with skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 7 oz.

Compare more foods per 7 oz:

Acerola JuiceVS Apples no SkinApplesVS Apples no Skin

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Comparing Nutrients in 7 ounces Acerola JuiceVS Apples

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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