Lets compare vitamin content per 7 ounces of Acerola Juice vs Roasted Sunflower Seeds:
Raw Acerola Juice has more Vitamin A and 1142.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.3 times more Vitamin B1, 4.1 times more Vitamin B2, 17.6 times more Vitamin B3, 34.3 times more Vitamin B5, 201 times more Vitamin B6, 16.9 times more Vitamin B9, 145 times more Vitamin E and 1.9 times more Vitamin K than Raw Acerola Juice.
Both Raw Acerola Juice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Acerola Juice vs Roasted Sunflower Seeds:
Raw Acerola Juice has 78.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Calcium, 21.3 times more Copper, 7.6 times more Iron, 10.8 times more Magnesium, 128.3 times more Phosphorus, 8.8 times more Potassium, 793 times more Selenium and 52.9 times more Zinc than Raw Acerola Juice.
Comparison of macro-nutrients per 7 ounces:
Raw Acerola Juice has 1.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 25.3 times more Energy, 166 times more Fat, 76.8 times more Saturated Fat, 1.6 times more Omega 3, 712.7 times more Omega 6, 5 times more Carbohydrate, 37 times more Fiber and 48.3 times more Protein than Raw Acerola Juice.
Both Raw Acerola Juice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.