Comparing Nutrients in 7 ounces AbiyuchVS Rowal

Macros Ratio

Protein Fat Carbs

Abiyuch

91%

Rowal

15%

78%

7 oz ▼

Macro Nutrients

Abiyuchvs Rowal

4.72%137kcal

Energy

7.6%220kcal

137 kcalvs220 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.2%0.2g

Fat

4.1%3.97g

0.2 gvs3.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.087%0.028g

Saturated Fat

1.5%0.49g

0.028 gvs0.49 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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27%35g

Carbohydrate

36.5%47.4g

35 gvs47.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.4%17g

Sugars

38.6%28g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvs28 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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10.4%7.54g

Fructose

1.37%0.99g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.54 gvs0.99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.93g

Glucose

%2.2g

8.93 gvs2.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.099g

Sucrose

%25g

0.099 gvs25 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.7%10.5g

Fiber

32.4%12.3g

10.5 gvs12.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.3%2.98g

Protein

8.15%4.56g

2.98 gvs4.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Abiyuchvs Rowal

1.1%9.92μg

Vitamin A

4.2%37.7μg

RAE, retinol activity equivalents

9.92 μgvs37.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

Thiamine

NA mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

Riboflavin

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

Niacin, nicotinic acid, niacinamide

NA mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

Pyridoxine

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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119%107mg

Vitamin C

57%51mg

Ascorbic acid

107 mgvs51 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Abiyuchvs Rowal

1.6%16mg

Calcium

2.98%29.8mg

16 mgvs29.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.6%0.11mg

Copper

234%2.1mg

0.11 mgvs2.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40%3.2mg

Iron

54.6%4.37mg

3.2 mgvs4.37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.3%47.6mg

Magnesium

15%63.5mg

47.6 mgvs63.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.7%0.36mg

Manganese

13.4%0.31mg

0.36 mgvs0.31 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.3%93mg

Phosphorus

14.7%103mg

93 mgvs103 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.7%603mg

Potassium

7.65%260mg

603 mgvs260 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.65%39.7mg

Sodium

0.53%7.94mg

39.7 mgvs7.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.6%0.62mg

Zinc

7.76%0.85mg

0.62 mgvs0.85 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.3%159g

Water

3.83%142g

159 gvs142 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Abiyuch vs Rowal:

Raw Abiyuch has 2.1 times more Vitamin C than Raw Rowal.
While Raw Rowal contains 3.8 times more Vitamin A than Raw Abiyuch.

Comparing minerals per 7 ounces for Abiyuch vs Rowal:

Raw Abiyuch has 2.3 times more Potassium and 5 times more Sodium than Raw Rowal.
While Raw Rowal contains 1.9 times more Calcium, 18.6 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium and 1.4 times more Zinc than Raw Abiyuch.
Both Raw Abiyuch and Raw Rowal have similar amounts of Manganese, Phosphorus and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Abiyuch has 7.6 times more Fructose than Raw Rowal.
While Raw Rowal contains 1.6 times more Energy, 20 times more Fat, 1.4 times more Carbohydrate, 1.6 times more Sugars and 1.5 times more Protein than Raw Abiyuch.
Both Raw Abiyuch and Raw Rowal have similar amounts of Fiber per 7 oz.
Both Raw Abiyuch as well as Raw Rowal have insufficient amounts of Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

AbiyuchVS Traditional PineappleRowalVS Traditional Pineapple

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Comparing Nutrients in 7 ounces AbiyuchVS Rowal

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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