Comparing Nutrients in 500 calories AbiyuchVS Rowal

Weight per 500 calories

Abiyuch

725g

Rowal

451g

Raw Rowal has 1.6 times more energy per unit of mass than Raw Abiyuch, which is average in comparison to other foods. Abiyuch having low energy density.

Which food has more nutrients per 500 calories - Abiyuch or Rowal?

Macros Ratio

Protein Fat Carbs

Abiyuch

91%

Rowal

15%

78%

500 kcal ▼

Macro Nutrients

Abiyuchvs Rowal

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.75%0.72g

Fat

9.3%9g

0.72 gvs9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.32%0.1g

Saturated Fat

3.45%1.1g

0.1 gvs1.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

98%128g

Carbohydrate

83%108g

128 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

85.5%62g

Sugars

87.6%63.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

62 gvs63.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

38%27.5g

Fructose

3.1%2.25g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

27.5 gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

%32.6g

Glucose

%4.95g

32.6 gvs4.95 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

%0.36g

Sucrose

%56.3g

0.36 gvs56.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

101%38.4g

Fiber

73.5%28g

38.4 gvs28 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

19.4%11g

Protein

18.5%10.4g

11 gvs10.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Abiyuchvs Rowal

4.03%36.2μg

Vitamin A

9.5%85.6μg

RAE, retinol activity equivalents

36.2 μgvs85.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

Vitamin B1

Thiamine

NA mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

Vitamin B2

Riboflavin

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

Vitamin B3

Niacin, nicotinic acid, niacinamide

NA mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B6

Pyridoxine

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

436%392mg

Vitamin C

129%116mg

Ascorbic acid

392 mgvs116 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Abiyuchvs Rowal

5.8%58mg

Calcium

6.76%67.6mg

58 mgvs67.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

46%0.41mg

Copper

531%4.77mg

0.41 mgvs4.77 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

146%11.7mg

Iron

124%9.9mg

11.7 mgvs9.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

41.4%174mg

Magnesium

34.3%144mg

174 mgvs144 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

57.3%1.3mg

Manganese

30.4%0.7mg

1.3 mgvs0.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

48.7%341mg

Phosphorus

33.5%234mg

341 mgvs234 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

64.8%2203mg

Potassium

17.4%590mg

2203 mgvs590 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

9.66%145mg

Sodium

1.2%18mg

145 mgvs18 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

20.4%2.25mg

Zinc

17.6%1.94mg

2.25 mgvs1.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

15.6%579g

Water

8.7%322g

579 gvs322 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 500 calories of Abiyuch vs Rowal:

Raw Abiyuch has 3.4 times more Vitamin C than Raw Rowal.
While Raw Rowal contains 2.4 times more Vitamin A than Raw Abiyuch.

Comparing minerals per 500 calories for Abiyuch vs Rowal:

Raw Abiyuch has 1.2 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 3.7 times more Potassium, 8 times more Sodium and 1.8 times more Water than Raw Rowal.
While Raw Rowal contains 11.6 times more Copper than Raw Abiyuch.
Both Raw Abiyuch and Raw Rowal have similar amounts of Calcium, Iron and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Abiyuch has 12.2 times more Fructose and 1.4 times more Fiber than Raw Rowal.
While Raw Rowal contains 12.4 times more Fat than Raw Abiyuch.
Both Raw Abiyuch and Raw Rowal have similar amounts of Energy, Carbohydrate, Sugars and Protein per 500 kcal.
Both Raw Abiyuch as well as Raw Rowal have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

AbiyuchVS Traditional PineappleRowalVS Traditional Pineapple

Compare Foods

Comparing Nutrients in 500 calories AbiyuchVS Rowal

Weight per 500 calories

Which food has more nutrients per 500 calories - Abiyuch or Rowal?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: