Lets compare vitamin content per 5 ounces of Wild Rice vs Oil Roasted Sunflower Seeds:
Raw Wild Rice has 1.6 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.8 times more Vitamin B1, 6.5 times more Vitamin B5, 2 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 44.3 times more Vitamin E and 1.6 times more Vitamin K than Raw Wild Rice.
Both Raw Wild Rice and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 per 5 oz.
Both Raw Wild Rice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Wild Rice vs Oil Roasted Sunflower Seeds:
Raw Wild Rice has 1.4 times more Magnesium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.1 times more Calcium, 3.4 times more Copper, 2.2 times more Iron, 1.6 times more Manganese, 2.6 times more Phosphorus and 27.9 times more Selenium than Raw Wild Rice.
Both Raw Wild Rice and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Wild Rice has 3.7 times more Omega 3 and 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 47.5 times more Fat, 45.3 times more Saturated Fat, 90.7 times more Omega 6, 1.7 times more Fiber and 1.4 times more Protein than Raw Wild Rice.
Both Raw Wild Rice and Oil Roasted Sunflower Seed Kernels have similar amounts of Sugars per 5 oz.
Both Raw Wild Rice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.