Lets compare vitamin content per 5 ounces of Wild Rice vs Sunflower Seeds:
Raw Wild Rice has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 12.9 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 42.9 times more Vitamin E than Raw Wild Rice.
Both Raw Wild Rice and Dried Sunflower Seed Kernels have similar amounts of Vitamin B3 and Vitamin B5 per 5 oz.
Both Raw Wild Rice as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Wild Rice vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 3.7 times more Calcium, 3.4 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 18.9 times more Selenium than Raw Wild Rice.
Both Raw Wild Rice and Dried Sunflower Seed Kernels have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Wild Rice has 5 times more Omega 3 and 3.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 47.6 times more Fat, 28.6 times more Saturated Fat, 61.1 times more Omega 6, 1.4 times more Fiber and 1.4 times more Protein than Raw Wild Rice.
Both Raw Wild Rice and Dried Sunflower Seed Kernels have similar amounts of Sugars per 5 oz.
Both Raw Wild Rice as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.