Lets compare vitamin content per 5 ounces of Hard Red Winter Wheat vs Sunflower Seeds:
Hard Red Winter Wheat has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 4.5 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C and 34.8 times more Vitamin E than Hard Red Winter Wheat.
Both Hard Red Winter Wheat and Dried Sunflower Seed Kernels have similar amounts of Vitamin B5 per 5 oz.
Both Hard Red Winter Wheat as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Hard Red Winter Wheat vs Sunflower Seeds:
Hard Red Winter Wheat has 2 times more Manganese and 1.3 times more Selenium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.7 times more Calcium, 4.1 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 2.3 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Zinc than Hard Red Winter Wheat.
Comparison of macro-nutrients per 5 ounces:
Hard Red Winter Wheat has 3.6 times more Carbohydrate and 1.4 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Energy, 33.4 times more Fat, 16.6 times more Saturated Fat, 2.2 times more Omega 3, 38.4 times more Omega 6, 6.4 times more Sugars and 1.6 times more Protein than Hard Red Winter Wheat.
Both Hard Red Winter Wheat as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.