Lets compare vitamin content per 5 ounces of Wheat Germ vs Tomatoes:
Crude Wheat Germ has 50.9 times more Vitamin B1, 26.3 times more Vitamin B2, 11.5 times more Vitamin B3, 25.4 times more Vitamin B5, 16.3 times more Vitamin B6 and 18.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Crude Wheat Germ.
Both Crude Wheat Germ as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Wheat Germ vs Tomatoes:
Crude Wheat Germ has 3.9 times more Calcium, 13.5 times more Copper, 23.2 times more Iron, 21.7 times more Magnesium, 116.7 times more Manganese, 35.1 times more Phosphorus, 3.8 times more Potassium, more Selenium and 72.3 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 8.5 times more Water than Crude Wheat Germ.
Comparison of macro-nutrients per 5 ounces:
Crude Wheat Germ has 20 times more Energy, 48.6 times more Fat, 59.5 times more Saturated Fat, 241 times more Omega 3, 66.1 times more Omega 6, 13.3 times more Carbohydrate, 11 times more Fiber and 26.3 times more Protein than Raw Ripe Red Tomatoes.
Both Crude Wheat Germ as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.