Lets compare vitamin content per 5 ounces of Wheat Germ vs Valencia Oranges:
Crude Wheat Germ has 21.6 times more Vitamin B1, 12.5 times more Vitamin B2, 24.9 times more Vitamin B3, 9 times more Vitamin B5, 20.6 times more Vitamin B6 and 7.2 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Crude Wheat Germ.
Both Crude Wheat Germ as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Wheat Germ vs Valencia Oranges:
Crude Wheat Germ has 21.5 times more Copper, 69.6 times more Iron, 23.9 times more Magnesium, 578.3 times more Manganese, 49.5 times more Phosphorus, 5 times more Potassium and 204.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 7.8 times more Water than Crude Wheat Germ.
Both Crude Wheat Germ and Raw Valencia Oranges have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Crude Wheat Germ has 7.3 times more Energy, 32.4 times more Fat, 47.6 times more Saturated Fat, 45.2 times more Omega 3, 120.2 times more Omega 6, 4.4 times more Carbohydrate, 5.3 times more Fiber and 22.3 times more Protein than Raw Valencia Oranges.
Both Crude Wheat Germ as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.