Lets compare vitamin content per 5 ounces of Wheat Germ vs Boiled Carrots:
Crude Wheat Germ has 28.5 times more Vitamin B1, 11.3 times more Vitamin B2, 10.6 times more Vitamin B3, 9.7 times more Vitamin B5, 8.5 times more Vitamin B6 and 20.1 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A and more Vitamin C than Crude Wheat Germ.
Both Crude Wheat Germ as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Wheat Germ vs Boiled Carrots:
Crude Wheat Germ has 1.3 times more Calcium, 46.8 times more Copper, 18.4 times more Iron, 23.9 times more Magnesium, 85.8 times more Manganese, 28.1 times more Phosphorus, 3.8 times more Potassium, 113.1 times more Selenium and 61.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.8 times more Sodium and 8.1 times more Water than Crude Wheat Germ.
Comparison of macro-nutrients per 5 ounces:
Crude Wheat Germ has 10.3 times more Energy, 54 times more Fat, 55.5 times more Saturated Fat, 723 times more Omega 3, 60.8 times more Omega 6, 6.3 times more Carbohydrate, 4.4 times more Fiber and 30.5 times more Protein than Boiled and Drained Carrots.
Both Crude Wheat Germ as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.