Lets compare vitamin content per 5 ounces of Whole Soft Wheat Flour vs Frozen Chopped Broccoli:
Soft Wheat Whole Grain Flour has 5.6 times more Vitamin B1, 2 times more Vitamin B2, 11.4 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.4 times more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and 42.7 times more Vitamin K than Soft Wheat Whole Grain Flour.
Both Soft Wheat Whole Grain Flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Whole Soft Wheat Flour vs Frozen Chopped Broccoli:
Soft Wheat Whole Grain Flour has 12.5 times more Copper, 4.6 times more Iron, 6.5 times more Magnesium, 11.6 times more Manganese, 6.5 times more Phosphorus, 1.9 times more Potassium, 4.5 times more Selenium and 6.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Calcium, 8 times more Sodium and 7.4 times more Water than Soft Wheat Whole Grain Flour.
Comparison of macro-nutrients per 5 ounces:
Soft Wheat Whole Grain Flour has 12.8 times more Energy, 6.7 times more Fat, 9.8 times more Saturated Fat, 15.6 times more Carbohydrate, 4.4 times more Fiber and 3.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Sugars than Soft Wheat Whole Grain Flour.
Both Soft Wheat Whole Grain Flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.