Lets compare vitamin content per 5 ounces of Whole Wheat Flour vs Enriched Self-rising All-purpose White Wheat Flour:
Whole-grain Wheat Flour has 1.4 times more Vitamin B5, 8.1 times more Vitamin B6, 14.2 times more Vitamin E and 6.3 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
While Enriched Self-rising All-purpose White Wheat Flour contains 1.3 times more Vitamin B1, 2.5 times more Vitamin B2 and 4.5 times more Vitamin B9 than Whole-grain Wheat Flour.
Both Whole-grain Wheat Flour and Enriched Self-rising All-purpose White Wheat Flour have similar amounts of Vitamin B3 per 5 oz.
Both Whole-grain Wheat Flour as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Whole Wheat Flour vs Enriched Self-rising All-purpose White Wheat Flour:
Whole-grain Wheat Flour has 3.7 times more Copper, 7.2 times more Magnesium, 4.1 times more Manganese, 2.9 times more Potassium, 1.8 times more Selenium and 4.2 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
While Enriched Self-rising All-purpose White Wheat Flour contains 9.9 times more Calcium, 1.3 times more Iron, 1.7 times more Phosphorus and 596.5 times more Sodium than Whole-grain Wheat Flour.
Comparison of macro-nutrients per 5 ounces:
Whole-grain Wheat Flour has 2.6 times more Fat, 2.8 times more Saturated Fat, 3.3 times more Omega 3, 2.8 times more Omega 6, 4 times more Fiber and 1.3 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
Both Whole-grain Wheat Flour and Enriched Self-rising All-purpose White Wheat Flour have similar amounts of Energy and Carbohydrate per 5 oz.
Both Whole-grain Wheat Flour as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.