Lets compare vitamin content per 5 ounces of Enriched Tortilla Mix White Wheat Flour vs Canned Carrots with Salt:
Enriched Tortilla Mix White Wheat Flour has 40.8 times more Vitamin B1, 16.4 times more Vitamin B2, 10.5 times more Vitamin B3, 2.9 times more Vitamin B5, 15.1 times more Vitamin B9 and 2.2 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.8 times more Vitamin B6, more Vitamin C and 8.9 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Enriched Tortilla Mix White Wheat Flour vs Canned Carrots with Salt:
Enriched Tortilla Mix White Wheat Flour has 8.2 times more Calcium, 11 times more Iron, 2.6 times more Magnesium, 1.4 times more Manganese, 8.8 times more Phosphorus, 2.8 times more Sodium and 2.5 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.8 times more Potassium and 9.2 times more Water than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Drained Canned Carrots with Salt have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Enriched Tortilla Mix White Wheat Flour has 16.2 times more Energy, 55.9 times more Fat, 113.9 times more Saturated Fat, 11.2 times more Omega 3, 17.7 times more Omega 6, 12.1 times more Carbohydrate and 15.1 times more Protein than Drained Canned Carrots with Salt.
Both Enriched Tortilla Mix White Wheat Flour as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.