Comparing Nutrients in 5 ounces Unenriched Bleached 9% Protein White (industrial) Wheat FlourVS Enriched Bleached 10% Protein White (industrial) Wheat Flour
Macros Ratio
ProteinFatCarbs
Unenriched Bleached 9% Protein White (industrial) Wheat Flour
10%
4%
86%
Enriched Bleached 10% Protein White (industrial) Wheat Flour
Lets compare vitamin content per 5 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Enriched Bleached 10% Protein White (industrial) Wheat Flour:
Enriched Bleached 10% Protein White (industrial) Wheat Flour contains 3.8 times more Vitamin B1, 6.2 times more Vitamin B2, 5 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.5 times more Vitamin B9 than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Enriched Bleached 10% Protein White (industrial) Wheat Flour have similar amounts of Vitamin B6 per 5 oz.
Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Enriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Enriched Bleached 10% Protein White (industrial) Wheat Flour:
Enriched Bleached 10% Protein White (industrial) Wheat Flour contains 4 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Selenium than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Enriched Bleached 10% Protein White (industrial) Wheat Flour have similar amounts of Calcium, Copper, Magnesium, Potassium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Enriched Bleached 10% Protein White (industrial) Wheat Flour contains 1.4 times more Omega 6 than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Enriched Bleached 10% Protein White (industrial) Wheat Flour have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Carbohydrate, Fiber and Protein per 5 oz.
Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Enriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.