Lets compare vitamin content per 5 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Blanched Almonds:
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 3.9 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.5 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Vitamin B2, 2.6 times more Vitamin B6 and 475 times more Vitamin E than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Blanched Almonds:
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 1.5 times more Iron and 8.8 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 13.9 times more Calcium, 5.3 times more Copper, 7.1 times more Magnesium, 3.2 times more Manganese, 3.8 times more Phosphorus, 5.5 times more Potassium, 9.5 times more Sodium and 2.6 times more Zinc than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 5 ounces:
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 4.3 times more Omega 3 and 3.7 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 37.2 times more Fat, 14.5 times more Saturated Fat, 17.8 times more Omega 6, 5 times more Sugars, 4.1 times more Fiber and 1.4 times more Protein than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.