Lets compare vitamin content per 5 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Roasted Almonds:
Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 2.5 times more Vitamin B1 and 1.2 times more Vitamin B5 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 16.6 times more Vitamin B2, 3 times more Vitamin B3, 3 times more Vitamin B6, 1.8 times more Vitamin B9 and 478 times more Vitamin E than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Roasted Almonds:
Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 13.1 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11.2 times more Calcium, 5.9 times more Copper, 3 times more Iron, 8 times more Magnesium, 3.6 times more Manganese, 4 times more Phosphorus, 5.6 times more Potassium and 2.1 times more Zinc than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 5 ounces:
Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 1.7 times more Omega 3 and 3.4 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, 38.1 times more Fat, 21.7 times more Saturated Fat, 19.4 times more Omega 6, 4.4 times more Sugars, 4.5 times more Fiber and 1.6 times more Protein than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.