Lets compare vitamin content per 5 ounces of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour vs Carrots:
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 11.2 times more Vitamin B1, 7.7 times more Vitamin B2, 6.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 8.9 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 4.3 times more Vitamin B6, more Vitamin C, 1.7 times more Vitamin E and 44 times more Vitamin K than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour as well as Raw Carrots have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour vs Carrots:
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 3.6 times more Copper, 16.9 times more Iron, 2.5 times more Magnesium, 4.7 times more Manganese, 3.2 times more Phosphorus, 275 times more Selenium and 3.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.7 times more Calcium, 2.3 times more Potassium, 34.5 times more Sodium and 7 times more Water than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 5 ounces:
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 8.9 times more Energy, 6 times more Fat, 8.5 times more Omega 3, 7.3 times more Omega 6, 7.7 times more Carbohydrate and 12.4 times more Protein than Raw Carrots.
While Raw Carrots contain 4.2 times more Sugars than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour and Raw Carrots have similar amounts of Fiber per 5 oz.
Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour as well as Raw Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.