Lets compare vitamin content per 5 ounces of Enriched Unbleached 10% Protein White (industrial) Wheat Flour vs California Red Kidney Beans:
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 1.4 times more Vitamin B1, 2 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.1 times more Vitamin B5, 10.7 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Enriched Unbleached 10% Protein White (industrial) Wheat Flour vs California Red Kidney Beans:
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 4.6 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 9.8 times more Calcium, 5.9 times more Copper, 1.8 times more Iron, 6.4 times more Magnesium, 3.8 times more Phosphorus, 10 times more Potassium and 2.5 times more Zinc than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour and Raw California Red Kidney Beans have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 5.9 times more Fat, 15.3 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.9 times more Omega 3, 10.4 times more Fiber and 2.5 times more Protein than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour and Raw California Red Kidney Beans have similar amounts of Energy per 5 oz.
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 5 oz.