Lets compare vitamin content per 5 ounces of Enriched White Wheat Flour for Cake vs Boiled Broccoli:
Enriched Cake White Wheat Flour has 14.2 times more Vitamin B1, 3.5 times more Vitamin B2, 12.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.3 times more Vitamin B5, 6.1 times more Vitamin B6, more Vitamin C, 72.5 times more Vitamin E and 470.3 times more Vitamin K than Enriched Cake White Wheat Flour.
Both Enriched Cake White Wheat Flour as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Enriched White Wheat Flour for Cake vs Boiled Broccoli:
Enriched Cake White Wheat Flour has 2.3 times more Copper, 10.9 times more Iron, 3.3 times more Manganese, 1.3 times more Phosphorus, 3.1 times more Selenium and 1.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.9 times more Calcium, 1.3 times more Magnesium, 2.8 times more Potassium, 20.5 times more Sodium and 7.1 times more Water than Enriched Cake White Wheat Flour.
Comparison of macro-nutrients per 5 ounces:
Enriched Cake White Wheat Flour has 10.3 times more Energy, 7 times more Omega 6, 10.9 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.4 times more Omega 3, 4.5 times more Sugars and 1.9 times more Fiber than Enriched Cake White Wheat Flour.
Both Enriched Cake White Wheat Flour as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.