Lets compare vitamin content per 5 ounces of Enriched White Wheat Flour for Cake vs California Red Kidney Beans:
Enriched Cake White Wheat Flour has 1.7 times more Vitamin B1, 2 times more Vitamin B2 and 3.3 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Vitamin B5, 12 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Enriched Cake White Wheat Flour.
Both Enriched Cake White Wheat Flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Enriched White Wheat Flour for Cake vs California Red Kidney Beans:
Enriched Cake White Wheat Flour has 1.5 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13.9 times more Calcium, 7.9 times more Copper, 1.3 times more Iron, 10 times more Magnesium, 1.6 times more Manganese, 4.8 times more Phosphorus, 14.2 times more Potassium and 4.1 times more Zinc than Enriched Cake White Wheat Flour.
Comparison of macro-nutrients per 5 ounces:
Enriched Cake White Wheat Flour has 6.6 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.8 times more Omega 3, 14.6 times more Fiber and 3 times more Protein than Enriched Cake White Wheat Flour.
Both Enriched Cake White Wheat Flour and Raw California Red Kidney Beans have similar amounts of Energy per 5 oz.
Both Enriched Cake White Wheat Flour as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.