Lets compare vitamin content per 5 ounces of Enriched white Wheat flour for bread vs Frozen Roasted Potatoes with Salt:
Frozen Roasted Potatoes with Salt contain more Vitamin C than Enriched white Wheat flour for bread.
Comparing minerals per 5 ounces for Enriched white Wheat flour for bread vs Frozen Roasted Potatoes with Salt:
Enriched white Wheat flour for bread has 8.8 times more Iron than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 4.5 times more Potassium, 149 times more Sodium and 5.1 times more Water than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Frozen Roasted Potatoes with Salt have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Enriched white Wheat flour for bread has 2.8 times more Energy, 2.8 times more Carbohydrate and 5.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Enriched white Wheat flour for bread and Frozen Roasted Potatoes with Salt have similar amounts of Fat and Fiber per 5 oz.
Both Enriched white Wheat flour for bread as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.