Lets compare vitamin content per 5 ounces of Enriched white Wheat flour for bread vs Roasted Almonds:
Enriched white Wheat flour for bread has 10.5 times more Vitamin B1, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.3 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.3 times more Vitamin B2, 3.7 times more Vitamin B6 and 59.8 times more Vitamin E than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Enriched white Wheat flour for bread vs Roasted Almonds:
Enriched white Wheat flour for bread has 19.9 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 17.9 times more Calcium, 6 times more Copper, 11.2 times more Magnesium, 2.8 times more Manganese, 4.9 times more Phosphorus, 7.1 times more Potassium and 3.9 times more Zinc than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Dry Roasted Almonds have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Enriched white Wheat flour for bread has 4.3 times more Omega 3 and 3.5 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, 31.7 times more Fat, 16.8 times more Saturated Fat, 18.9 times more Omega 6, 15.7 times more Sugars, 4.5 times more Fiber and 1.7 times more Protein than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.