Lets compare vitamin content per 5 ounces of Enriched white Wheat flour for bread vs Almonds:
Enriched white Wheat flour for bread has 4 times more Vitamin B1, 2.1 times more Vitamin B3 and 4.2 times more Vitamin B9 than Almonds.
While Almonds contain 2.2 times more Vitamin B2, 3.7 times more Vitamin B6 and 64.1 times more Vitamin E than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Almonds have similar amounts of Vitamin B5 per 5 oz.
Both Enriched white Wheat flour for bread as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Enriched white Wheat flour for bread vs Almonds:
Enriched white Wheat flour for bread has 9.7 times more Selenium than Almonds.
While Almonds contain 17.9 times more Calcium, 5.7 times more Copper, 10.8 times more Magnesium, 2.8 times more Manganese, 5 times more Phosphorus, 7.3 times more Potassium and 3.7 times more Zinc than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Almonds have similar amounts of Iron and Molybdenum per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Enriched white Wheat flour for bread has 14.3 times more Omega 3 and 3.4 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 30.1 times more Fat, 15.6 times more Saturated Fat, 18 times more Omega 6, 14 times more Sugars, 5.2 times more Fiber and 1.8 times more Protein than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.