Lets compare vitamin content per 5 ounces of Enriched white Wheat flour for bread vs Canned Carrots with Liquids and Salt:
Enriched white Wheat flour for bread has 42.7 times more Vitamin B1, 19 times more Vitamin B2, 17.9 times more Vitamin B3, 3.2 times more Vitamin B5 and 22.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3 times more Vitamin B6, more Vitamin C, 1.8 times more Vitamin E and 32.7 times more Vitamin K than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Enriched white Wheat flour for bread vs Canned Carrots with Liquids and Salt:
Enriched white Wheat flour for bread has 1.8 times more Copper, 8.5 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 4.9 times more Phosphorus, 99.3 times more Selenium and 2.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.1 times more Calcium, 1.7 times more Potassium, 120 times more Sodium and 7 times more Water than Enriched white Wheat flour for bread.
Comparison of macro-nutrients per 5 ounces:
Enriched white Wheat flour for bread has 15.7 times more Energy, 11.9 times more Fat, 5.4 times more Omega 3, 12.2 times more Omega 6, 13.5 times more Carbohydrate, 1.3 times more Fiber and 20.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 7.9 times more Sugars than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.