Lets compare vitamin content per 5 ounces of Enriched Self-rising All-purpose White Wheat Flour vs Tomatoes:
Enriched Self-rising All-purpose White Wheat Flour has 18.2 times more Vitamin B1, 21.8 times more Vitamin B2, 9.8 times more Vitamin B3, 4.9 times more Vitamin B5 and 13.1 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C, 10.8 times more Vitamin E and 26.3 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Enriched Self-rising All-purpose White Wheat Flour vs Tomatoes:
Enriched Self-rising All-purpose White Wheat Flour has 33.8 times more Calcium, 1.9 times more Copper, 17.3 times more Iron, 1.7 times more Magnesium, 8.8 times more Manganese, 24.8 times more Phosphorus, more Selenium, 238.6 times more Sodium and 3.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.9 times more Potassium and 8.9 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
Comparison of macro-nutrients per 5 ounces:
Enriched Self-rising All-purpose White Wheat Flour has 19.7 times more Energy, 4.9 times more Fat, 7.3 times more Omega 3, 4.9 times more Omega 6, 19.1 times more Carbohydrate, 2.3 times more Fiber and 11.2 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 12 times more Sugars than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.