Lets compare vitamin content per 5 ounces of Enriched Wheat Flour vs Roasted Sunflower Seeds:
Unbleached Enriched All-purpose White Wheat Flour has 7.4 times more Vitamin B1 and 2 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 16.1 times more Vitamin B5, 18.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 113.5 times more Vitamin E and 9 times more Vitamin K than Unbleached Enriched All-purpose White Wheat Flour.
Both Unbleached Enriched All-purpose White Wheat Flour and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 5 oz.
Both Unbleached Enriched All-purpose White Wheat Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Enriched Wheat Flour vs Roasted Sunflower Seeds:
Unbleached Enriched All-purpose White Wheat Flour has 1.2 times more Iron than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.7 times more Calcium, 12.7 times more Copper, 5.9 times more Magnesium, 3.1 times more Manganese, 10.7 times more Phosphorus, 7.9 times more Potassium, 2.3 times more Selenium and 7.6 times more Zinc than Unbleached Enriched All-purpose White Wheat Flour.
Comparison of macro-nutrients per 5 ounces:
Unbleached Enriched All-purpose White Wheat Flour has 3.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 50.8 times more Fat, 33.7 times more Saturated Fat, 3.1 times more Omega 3, 83.8 times more Omega 6, 10.1 times more Sugars, 4.1 times more Fiber and 1.9 times more Protein than Unbleached Enriched All-purpose White Wheat Flour.
Both Unbleached Enriched All-purpose White Wheat Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.