Lets compare vitamin content per 5 ounces of Enriched Wheat Flour vs Almonds:
Unbleached Enriched All-purpose White Wheat Flour has 3.8 times more Vitamin B1, 1.6 times more Vitamin B3 and 4.2 times more Vitamin B9 than Almonds.
While Almonds contain 2.3 times more Vitamin B2, 3.1 times more Vitamin B6 and 111.4 times more Vitamin E than Unbleached Enriched All-purpose White Wheat Flour.
Both Unbleached Enriched All-purpose White Wheat Flour and Almonds have similar amounts of Vitamin B5 per 5 oz.
Both Unbleached Enriched All-purpose White Wheat Flour as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Enriched Wheat Flour vs Almonds:
Unbleached Enriched All-purpose White Wheat Flour has 1.3 times more Iron and 8.3 times more Selenium than Almonds.
While Almonds contain 17.9 times more Calcium, 7.2 times more Copper, 12.3 times more Magnesium, 3.2 times more Manganese, 1.6 times more Molybdenum, 4.5 times more Phosphorus, 6.9 times more Potassium and 4.5 times more Zinc than Unbleached Enriched All-purpose White Wheat Flour.
Comparison of macro-nutrients per 5 ounces:
Unbleached Enriched All-purpose White Wheat Flour has 7.3 times more Omega 3 and 3.5 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 50.9 times more Fat, 24.5 times more Saturated Fat, 31.5 times more Omega 6, 16.1 times more Sugars, 4.6 times more Fiber and 2 times more Protein than Unbleached Enriched All-purpose White Wheat Flour.
Both Unbleached Enriched All-purpose White Wheat Flour as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.