Lets compare vitamin content per 5 ounces of Durum Wheat vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 3.5 times more Vitamin B1, 2.9 times more Vitamin B2, 3.2 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Durum Wheat.
Both Durum Wheat and Dried Sunflower Seed Kernels have similar amounts of Vitamin B3 and Vitamin B5 per 5 oz.
Both Durum Wheat as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Durum Wheat vs Sunflower Seeds:
Durum Wheat has 1.5 times more Manganese and 1.7 times more Selenium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.3 times more Calcium, 3.3 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Durum Wheat.
Both Durum Wheat and Dried Sunflower Seed Kernels have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Durum Wheat has 3.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 20.8 times more Fat, 9.8 times more Saturated Fat, 24.8 times more Omega 6 and 1.5 times more Protein than Durum Wheat.
Both Durum Wheat and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 5 oz.
Both Durum Wheat as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.