Lets compare vitamin content per 5 ounces of Durum Wheat vs Carrots:
Durum Wheat has 6.3 times more Vitamin B1, 2.1 times more Vitamin B2, 6.9 times more Vitamin B3, 3.4 times more Vitamin B5, 3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A and more Vitamin C than Durum Wheat.
Both Durum Wheat as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Durum Wheat vs Carrots:
Durum Wheat has 12.3 times more Copper, 11.7 times more Iron, 12 times more Magnesium, 21.1 times more Manganese, 14.5 times more Phosphorus, 1.3 times more Potassium, 894 times more Selenium and 17.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 34.5 times more Sodium and 8.1 times more Water than Durum Wheat.
Both Durum Wheat and Raw Carrots have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Durum Wheat has 8.3 times more Energy, 10.3 times more Fat, 14.2 times more Saturated Fat, 24 times more Omega 3, 9.3 times more Omega 6, 7.4 times more Carbohydrate and 14.7 times more Protein than Raw Carrots.
Both Durum Wheat as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.